How do I keep my leotard from riding up?
Does hairspray actually help keep my leotard in place?
Is "butt-glue" a real thing?
This a common and uncomfortable problem all female gymnasts face. Unintentional wardrobe malfunctions happen but it's not something we should ignore. Here are 7 tips on how to keep leotards from riding up!
Make sure it fits: The key to preventing leotards from riding up is ensuring you have the right size. A properly fitting leotard should be snug but not too tight. When trying on a new leotard, do some movements like stretching and bending to ensure it stays in place during your gymnastics routines.
Choose the right fabric: Opt for leotards made from high-quality, stretchy, and breathable fabrics. Technical fabrics like Lycra, spandex, and nylon tend to provide better flexibility and grip, reducing the chances of your leotard riding up.
Wear undergarments thoughtfully: Some gymnasts prefer to wear undergarments beneath their leotards for added comfort and coverage. If you choose to wear undergarments, opt for seamless or smooth-fitting ones to minimize any potential bumps or creases that could cause the leotard to ride up. Try to choose one that matches your skin tone or even your leotard.
Consider gripper elastic or silicone strips: Gripper elastic or silicone strips can be sewn into the leg openings of your leotard. These add-ons create friction against your skin, preventing the leotard from shifting during your movements.
Double up with shorts: To add an extra layer of security, wear tight-fitting gymnastics shorts over your leotard (if you're not in a competition). Shorts provide additional coverage and can help keep the leotard in place, especially during intense training sessions.
Use skin-friendly adhesive tape: If you're looking for a temporary fix to prevent the leotard from riding up during a specific event or competition, consider using skin-friendly adhesive tape. Place a strip along the leg openings or around the hips to help keep the leotard in position.
Use "butt-glue" or hairspray: Either you saw the movie "Stick It" or you saw a fellow gymnast throw this word around. Yes, "butt-glue" is a absolutely a real thing! Butt-glue refers to any residue (usually spray) that makes your skin more viscous so that the leotard does not ride up. "Tuf-skin" is a popular brand that is used. However, hairspray does the job as well! Just spray it on your butt right wear the lining of the leo will sit, and you should be set!
With these seven tips, you can say goodbye to the frustration of leotards riding up during your gymnastics practice. Remember properly caring for your leotard is key to making sure it keeps its quality so you can perform with confidence, focus, and the assurance that your leotard will stay in place. Happy training!
Comments